Yesterday i posted about how i was going to start the 30 Day Shred workout by Jillian Michael's and today was my proper day giving it a go!
And Oh. My. God. Do i ache.
I imagined it would be hard but i did not expect to instantly feel like i'd been hit by a bus! - however, i feel really good in myself for having done it.
It was pretty tough going, a full on 20 minutes of exercise with no stopping inbetween. I had to improvise on the weights with two bottle of Ribena ;) haha. but i managed to complete it fully. The sweat was literally dripping off me when i'd finished, i guess thats a good sign! I then had to go about my daily business rather tentatively.. Climbing stairs and reaching out for things provoked the aching even more. Even driving set the mucles in my legs off!
To be honest i'm slightly dreading doing it again tomorrow, cause i know this time i'll have the existing pains of today added on top but i'm determined to keep going and see what results i can get!
1 down, 29 to go.